Whether you’re a fan of sour, tangy, sweet or spicy foods, pickles have something to offer to everyone. One of the oldest recipes of the world, pickles have been known to be prepared as far back as 2030 B.C. in ancient India. However, along with great taste they have various health benefits too.
- Excellent Source of Anti-Oxidants
Pickles have a lot of Vitamin A and Vitamin C which are excellent for your body. Along with these, the anti-oxidants present in pickles help prevent the damage of free radicals thus fighting the aging process of the body.
- Good for Diabetes Control
With naturally low calories and carbohydrates, pickles are considered a good food for diabetic patients. Pickles also help to control blood sugar levels. Preserved fruits and vegetables like pickles help in improving our blood’s HbA1c levels, which equates to improved blood sugar control.
- Improves Stomach Health
As pickles are pro-biotic in nature, they help in the growth of good bacteria in our digestive tracts, thus promoting overall good stomach health. Along with that, they also contain high fibre from the inherent fibre present in the fruits like mango.
- Helps To Reduce Weight
A healthy snack, pickles are low in calories and high in nutritional values. Spicy pickles like those from Ram Bandhu’s pickle range can help break down the fats more easily. This makes them an attractive food that can be eaten with any healthy dish for those who tend to keep a watch on the weighing scales!
- Reduces Cancer Risk
A reservoir of immune cells and good bacteria, the spleen is a lesser-known important organ of our body. The prebiotic fibre and probiotic bacteria in pickles can help lower the risk of spleen cancer.
- Provides Stress Relief
Scientists have recently found a link between fermented foods and the state of our minds.The good bacteria in fermented foods like pickles help calm our minds and thus provide stress or anxiety relief. Thus having pickle every day, keeps anxiety away!
- Prevents Constipation
Pickles help maintain the health of the gut and intestines, thus preventing the likelihood of constipation and exposure of toxins to healthy cells.
So why wait? Try Ram Bandhu’s wide range of pickles. You will love it. Our range includes mango pickle, mixed pickle, lime pickle, chilli pickle, lime chilli pickle, sweet lime pickle & mango chhundo.